The perfect month to regain your balance
After the most intense weeks of winter and the start of the year, February is a good time to reconnect with our routine and pay attention to how we feel. It’s not about making major changes, but rather gradually returning to habits that support overall well-being. Often, small adjustments in our day-to-day lives can help […]
A new year to take better care of yourself
The beginning of a new year always invites reflection and encourages us to make small changes that help us feel better in our day-to-day lives. Beyond major resolutions, the important thing is to adopt simple habits that we can maintain over time. After the holidays, it is common to notice a certain lack of energy […]
How to take care of your immune system during the holidays
December is a month full of gatherings, special meals, and activities that take us out of our routine. Enjoying the holidays also means taking care of your daily habits to help your immune system function normally. In this post, we share some practical tips to help you maintain your well-being throughout the season. Balanced Nutrition […]
Strong defenses in winter: how to prepare your immune system
With the arrival of cold weather, our bodies face new challenges. Shorter days, sudden temperature changes, and spending more time indoors can affect our overall well-being and the functioning of our immune system. That’s why November is a great time to strengthen our defenses in a natural and mindful way. Why do our defenses weaken […]
Does stress weaken the immune system?
Stress is the body’s natural response to situations it perceives as threatening. However, when this response is sustained over long periods, it can have negative effects on our health and immune system. Acute stress vs. chronic stress It is important to distinguish between acute and chronic stress: Acute stress: It is a temporary response to […]
Innate Immunity vs Adaptive Immunity: How Does Our Body Defend Itself?
The immune system is the body’s natural defense against external threats. To provide this protection, the body relies on two types of immune responses: innate immunity and adaptive immunity.Both act differently but are deeply connected and complement each other to maintain balance and protect health. Innate Immunity: The Immediate Response Innate immunity is the body’s […]
Heat stroke: how it affects your immune system and how to prevent it
During the summer, high temperatures not only pose a risk of dehydration or physical exhaustion: they can also directly affect the proper functioning of the immune system. Heat stroke is not just a passing nuisance, but a phenomenon that can have significant health consequences, especially in vulnerable people. What is heat stroke? Heat stroke is […]
The key role of Vitamin D in the body’s defense
Vitamin D plays a crucial role in the immune system, acting more like a hormone than a traditional vitamin. Below is a summary of its function, the consequences of its deficiency, and recommendations for maintaining adequate levels. Immunological Functions of Vitamin D Vitamin D influences the immune system in several ways: Maintaining the intestinal barrier: […]
The immune system at different stages of life
The immune system changes throughout life, facing different challenges at each stage. Knowing how it evolves helps us to strengthen our defences and stay protected. Babies: a developing immune system At birth, the immune system is immature, making babies more vulnerable to infection. During pregnancy, the mother transfers antibodies through the placenta, providing temporary protection. […]
The Power of Antioxidants in Immunity
The immune system is the body’s first line of defense. For it to function properly, it requires a balanced intake of nutrients, among which antioxidants play a key role. These substances protect cells from oxidative damage, thereby strengthening the body’s natural defenses. What are antioxidants and how do they work? Antioxidants are compounds that neutralize […]