Blog Plesinox 3A

The importance of daily care of our defences

Daily care of our defences is essential to maintain a strong and healthy immune system.   Our immune system is the body’s first line of defence against different pathogens that can cause disease.   Some key reasons why daily care

Load more »

Spring, the immune system alters

The arrival of spring brings changes in the environment, which can have an impact on some people’s immune systems. During this season, pollen levels often increase, triggering allergic reactions in those who are prone to them. The immune system, perceiving

Load more »

Prepare your immune system for spring

Preparing your immune system for spring is important to cope with seasonal challenges and minimise possible allergies. Here are some strategies to strengthen your immune system during this time of year: Balanced diet: Eat foods rich in vitamins and minerals,

Load more »

How sport affects the immune system

How sport affects the immune system Regular physical activity has a positive impact on the immune system, improving its effectiveness and strengthening the body’s defences. The following highlights several ways in which sport influences the immune system: Improved blood circulation:

Load more »

New year, new routine

New year, new routine The start of a new year is a perfect opportunity to revitalise your routine and work towards a healthier, more balanced lifestyle. work towards a healthier and more balanced lifestyle. Start by setting realistic and specific

Load more »

Tips to protect yourself this winter

Tips to protect yourself this winter During the winter, it’s important to take certain measures that will help us to combat the cold in the best possible way. A healthy immune system is the best defense against any infection or

Load more »

Tips for a healthy and balanced breakfast

Tips for a healthy and balanced breakfast Breakfast is the first meal of the day after almost 10 hours without eating, yet despite the advice of nutritionists, many people do not eat breakfast or do not eat it properly. A

Load more »

How does going back to school affect parents?

How does going back to school affect parents? Going back to school affects children in different ways, as it involves a transition from a more relaxed holiday environment to a structured school environment. In addition, there are the academic demands,

Load more »