Do you know how to take care of your skin?
In summer, skin care becomes critically important due to increased exposure to ultraviolet (UV) rays, heat and humidity. UV radiation can cause sunburn, premature photoaging (wrinkles and spots), and increases the risk of various skin-related diseases. Therefore, using broad-spectrum sunscreen with an SPF of 30 or higher is essential to protect the skin from […]
The importance of daily care of our defences
Daily care of our defences is essential to maintain a strong and healthy immune system. Our immune system is the body’s first line of defence against different pathogens that can cause disease. Some key reasons why daily care of our defences is so important are as follows: Prevention of pathologies: A strong immune […]
Spring, the immune system alters
The arrival of spring brings changes in the environment, which can have an impact on some people’s immune systems. During this season, pollen levels often increase, triggering allergic reactions in those who are prone to them. The immune system, perceiving pollen as a threat, releases histamines that can cause symptoms such as sneezing, itchy eyes […]
Prepare your immune system for spring
Preparing your immune system for spring is important to cope with seasonal challenges and minimise possible allergies. Here are some strategies to strengthen your immune system during this time of year: Balanced diet: Eat foods rich in vitamins and minerals, such as fruit and vegetables. These nutrients support immune function and provide the necessary energy. […]
How sport affects the immune system
How sport affects the immune system Regular physical activity has a positive impact on the immune system, improving its effectiveness and strengthening the body’s defences. The following highlights several ways in which sport influences the immune system: Improved blood circulation: Exercise increases blood flow, which facilitates the transport of immune system cells, such as white […]
New year, new routine
New year, new routine The start of a new year is a perfect opportunity to revitalise your routine and work towards a healthier, more balanced lifestyle. work towards a healthier and more balanced lifestyle. Start by setting realistic and specific goals. Focus on improving your diet, incorporating a variety of foods rich in vitamins and […]
Tips for maintaining a strong immune system even in winter
Tips to protect yourself this winter During the winter, it’s important to take certain measures that will help us to combat the cold in the best possible way. A healthy immune system is the best defense against any infection or pathology. Protecting yourself properly during this time of year is essential to stay healthy and […]
Tips to protect yourself this winter
Tips to protect yourself this winter During the winter, it’s important to take certain measures that will help us to combat the cold in the best possible way. A healthy immune system is the best defense against any infection or pathology. Protecting yourself properly during this time of year is essential to stay healthy and […]
Tips for a healthy and balanced breakfast
Tips for a healthy and balanced breakfast Breakfast is the first meal of the day after almost 10 hours without eating, yet despite the advice of nutritionists, many people do not eat breakfast or do not eat it properly. A healthy and balanced breakfast can help boost your immune system and keep your defences up. […]
How does going back to school affect parents?
How does going back to school affect parents? Going back to school affects children in different ways, as it involves a transition from a more relaxed holiday environment to a structured school environment. In addition, there are the academic demands, extracurricular activities and let’s not forget the fact that bringing several children together in the […]
