December is a month full of gatherings, special meals, and activities that take us out of our routine. Enjoying the holidays also means taking care of your daily habits to help your immune system function normally.
In this post, we share some practical tips to help you maintain your well-being throughout the season.
- Balanced Nutrition
During the holidays, try to maintain a varied and balanced diet: fruits, vegetables, proteins, and whole grains.
Some nutrients are essential for the normal functioning of the immune system, including:
- Vitamins A and C
- Selenium
These nutrients also help protect cells from oxidative damage. Including foods such as citrus fruits, kiwi, carrots, broccoli, or nuts can help you maintain a balanced intake.
- Rest and Stress Management
Sleeping between 7 and 9 hours each night helps your body stay in balance. In addition, relaxation techniques such as mindful breathing, meditation, or yoga can promote a calmer mental state during the festive season.
- Stay Active
Moderate physical activity is important for your overall well-being. Walking, dancing, practicing yoga, or doing home workouts can help you maintain healthy habits and your energy during the holidays.
- Proper Hydration
Drinking enough water and staying well-hydrated is key for the body to function properly. Herbal teas, soups, and water are great allies during the winter.
- Food Supplements as Support
Sometimes, especially during times of increased nutritional demands, a dietary supplement can provide additional support.
Plesinox 3A contains vitamins A and C and selenium, nutrients that:
- Contribute to the normal functioning of the immune system
- Help protect cells from oxidative damage
Remember: Plesinox 3A is a dietary supplement and does not replace a balanced diet or a healthy lifestyle.
Enjoy the holidays while taking care of your well-being:
Taking care of your diet, rest, physical activity, and hydration can help you keep your defenses functioning normally throughout the festive season.
If you wish, Plesinox 3A can be an extra support within a healthy lifestyle.
Your immune system is your best defense!
DIG-2-0642-122025
