Spring marks a natural change in our environment: daylight hours increase, temperatures become milder, and our routines gradually transform. These changes are part of the seasonal cycle, and the body responds by adapting to them physiologically.
Adaptation to the change of season is a normal process that may influence rest, energy levels, and daily habits. Therefore, maintaining a balanced lifestyle is key to supporting this transitional period.
What happens during the seasonal transition?
The body adjusts its biological rhythms to the new environmental conditions. Greater exposure to natural light, schedule changes, and increased outdoor activity are all part of this process.
During this phase, taking care of nutrition, rest, and daily routines contributes to overall well-being and the proper functioning of the body.
The importance of micronutrients:
A varied and balanced diet is essential to provide key vitamins and minerals.
Among them:
- Vitamin A
- Vitamin C
- Selenium
These micronutrients contribute to the normal functioning of the immune system, in accordance with authorized claims in the European Union.
They are naturally found in foods such as fruits, vegetables, fish, eggs, and nuts, as part of a balanced diet.
Habits that support the change of season:
To promote seasonal adaptation:
✔ Maintain regular sleep schedules
✔ Prioritize a varied diet
✔ Engage in moderate physical activity
✔ Gradually increase exposure to natural light
✔ Maintain a consistent self-care routine
Well-being is the result of a comprehensive and sustained approach over time.
Food supplements in spring:
At certain times, some individuals may choose to complement their diet with products that provide specific micronutrients.
Plesinox 3A contains vitamin A, vitamin C, and selenium, which contribute to the normal functioning of the immune system.
It is a food supplement that can be integrated into an overall wellness strategy.
Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. If you have any questions, consult your healthcare professional.
