Foods to boost your immune system

Foods to boost your immune system

When temperatures drop, it is normal to fall ill, especially in the first days of the cold season or in the middle of the season. Strengthening the immune system is therefore essential if we are to be able to continue our daily activities without problems.

One of the most important (and even simplest) ways to strengthen immunity in winter is to prioritise a good diet.
This way, you’ll not only boost your defences, but also maintain proper nutrition during the harshest time of the year in terms of weather.

Read on to find out which foods can help you combat the effects of winter…


Food to strengthen your defences

Do you want to strengthen your immune system naturally? Take note of these must-have ingredients in your diet:



Garlic is an excellent antimicrobial, antifungal and antiviral, being one of the most effective foods for fighting the micro-organisms that make us sick.
Its high allicin content has the power to kill diseases faster than any other natural method.
In addition, this food is so rich in vitamin C when consumed raw, that by simply incorporating one garlic a day into your diet, you will be helping your body to develop excellent immunity.



Onions contain quercetin, an antioxidant that has the same power as allicin. This component can be found in the outer layers of the onion, while the inner layers of the onion provide vitamin C.
Incorporating onion into your diet, regardless of whether it is raw or cooked, will boost your immunity adequately, and you can add it as a complement to all your meals.



Mushrooms contain large amounts of selenium, a body protector against oxidative stress and an important mineral for cell production.



Yoghurt has always been a must when it comes to improving immunity, especially in people with a weak immune system.
Over time, the effectiveness of yoghurt has been proven by scientific studies and it has moved from its status as a common myth to a certified immunity-boosting food.

Yoghurt is a food rich in probiotics like many other fermented foods and among the benefits of consuming it, we can find the strengthening of the intestinal flora, which activates the immune system. Therefore, if you want to benefit from the effects of consuming yoghurt regularly, start including it in your diet today!


Green tea

Another drink known for its health benefits is green tea. Both experts and users agree that this drink is extremely beneficial, mainly because its antioxidant properties make it the infusion against diseases par excellence, which also boosts the immunity of your body in a totally natural way.

Green tea protects the body’s cells and promotes the generation of defences, so no matter the season, you will always be protected against any type of illness, especially in winter.

This is the most important time of year to reinforce your commitment to your health, as illnesses begin to circulate, so it’s a good idea to keep your defences as strong as you can.
If for some reason you are not getting the nutrients you need to take care of your immune system or you need an extra boost, Plesinox 3A is a great option to complement your health care.
The components of this food supplement help your immune system to function at its best, even in winter.

Remember that Plesinox3A is a food supplement made from Polypodium leucotomos extract (EPL), vitamin A, vitamin C and selenium. Vitamins A, C and selenium contribute to the normal functioning of the immune system. Vitamin C and selenium contribute to the protection of cells against oxidative damage. Vitamin A contributes to the normal maintenance of skin and mucous membranes.


And you, how do you help your defences?

Find out how Plesinox 3A can help you on our website: and don’t miss the rest of the articles we will be publishing.


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