The importance of daily care of our defences

Daily care of our defences is essential to maintain a strong and healthy immune system.


Our immune system is the body’s first line of defence against different pathogens that can cause disease.


Some key reasons why daily care of our defences is so important are as follows:

  1. Prevention of pathologies: A strong immune system can help prevent pathologies such as colds, flu and infections. In addition, keeping our defences in optimal condition can reduce the incidence and severity of these illnesses.
  2. Fast and effective response: A healthy immune system can recognise and respond quickly to threats to our health. This means we can fight infections more effectively and reduce recovery time.
  3. Increased vitality and energy: A healthy immune system not only protects us against disease, but also gives us a general sense of well-being. We feel more energetic, alert and able to face daily challenges with greater vitality.
  4. Better quality of life: Keeping our defences in good condition contributes to a better overall quality of life.
  5. Stress reduction: Chronic stress can weaken our immune system, making us more susceptible to illness. By taking daily care of our defences through healthy habits such as a balanced diet, regular exercise and stress management, we can reduce the negative effects of stress on our immune system.


In short, daily care of our defences is essential to promote long-term health and well-being. Adopting healthy habits and maintaining a balanced lifestyle can strengthen our immune system and help us live a full and active life.


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