Tips for maintaining a strong immune system even in winter

Tips to protect yourself this winter

During the winter, it’s important to take certain measures that will help us to combat the cold in the best possible way. A healthy immune system is the best defense against any infection or pathology.

Protecting yourself properly during this time of year is essential to stay healthy and safe. Here are some tips to help protect yourself this winter:

  1. Maintain adequate hydration. It is essential to stay hydrated during the winter. Drinking water regularly is essential for the optimal functioning of the immune system.
  2. Eating a healthy, balanced diet is key to strengthening the immune system. Eat foods rich in nutrients and vitamins such as vitamin C, vitamin A and selenium.
  3. Practice proper hygiene. Wash your hands frequently to prevent the spread of germs and viruses. Avoid touching your face, especially your eyes, nose and mouth, as these are entry points for infection.
  4. Exercise regularly. Keeping active during the winter helps improve immunity and reduces the risk of certain diseases. As long as they are done in seasonally appropriate clothing.
  5. Avoid crowds to reduce the risk of contagion.
  6. Get adequate sleep. Sufficient rest allows the body to recover and strengthen its defenses.
  7. Reduce stressful situations. It is important to practice relaxation techniques such as meditation or yoga, as chronic stress weakens the immune system.


By taking these measures, we can protect our body against winter illnesses and stay healthier during this season. However, in certain situations it is important and necessary to incorporate food supplements rich in vitamin C, A and selenium to help strengthen the immune system.

Remember that Plesinox 3A is a food supplement made up of Polypodium leucotomos (EPL), vitamin A, vitamin C and selenium that offers triple support for your defenses.


And you, how do you help your defenses?

For more information on Plesinox 3A, visit our website:



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