After the most intense weeks of winter and the start of the year, February is a good time to reconnect with our routine and pay attention to how we feel. It’s not about making major changes, but rather gradually returning

The beginning of a new year always invites reflection and encourages us to make small changes that help us feel better in our day-to-day lives. Beyond major resolutions, the important thing is to adopt simple habits that we can maintain

December is a month full of gatherings, special meals, and activities that take us out of our routine. Enjoying the holidays also means taking care of your daily habits to help your immune system function normally. In this post, we

With the arrival of cold weather, our bodies face new challenges. Shorter days, sudden temperature changes, and spending more time indoors can affect our overall well-being and the functioning of our immune system. That’s why November is a great time

Stress is the body’s natural response to situations it perceives as threatening. However, when this response is sustained over long periods, it can have negative effects on our health and immune system. Acute stress vs. chronic stress It is important

The immune system is the body’s natural defense against external threats. To provide this protection, the body relies on two types of immune responses: innate immunity and adaptive immunity.Both act differently but are deeply connected and complement each other to

During the summer, high temperatures not only pose a risk of dehydration or physical exhaustion: they can also directly affect the proper functioning of the immune system. Heat stroke is not just a passing nuisance, but a phenomenon that can

Vitamin D plays a crucial role in the immune system, acting more like a hormone than a traditional vitamin. Below is a summary of its function, the consequences of its deficiency, and recommendations for maintaining adequate levels. Immunological Functions of

The immune system changes throughout life, facing different challenges at each stage. Knowing how it evolves helps us to strengthen our defences and stay protected. Babies: a developing immune system At birth, the immune system is immature, making babies more

The immune system is the body’s first line of defense. For it to function properly, it requires a balanced intake of nutrients, among which antioxidants play a key role. These substances protect cells from oxidative damage, thereby strengthening the body’s

Although we tend to think of the digestive system as solely responsible for processing food, in reality, it is also a key player in our body’s defence. Here we explore how these two systems work together to protect us. A

Our immune system is the body’s natural defence barrier against different external agents. Keeping it strong and efficient not only helps prevent infections, but also contributes to a better quality of life. Here are some healthy habits you can adopt