The immune system changes throughout life, facing different challenges at each stage. Knowing how it evolves helps us to strengthen our defences and stay protected. Babies: a developing immune system At birth, the immune system is immature, making babies more

The immune system is the body’s first line of defense. For it to function properly, it requires a balanced intake of nutrients, among which antioxidants play a key role. These substances protect cells from oxidative damage, thereby strengthening the body’s

Although we tend to think of the digestive system as solely responsible for processing food, in reality, it is also a key player in our body’s defence. Here we explore how these two systems work together to protect us. A

Our immune system is the body’s natural defence barrier against different external agents. Keeping it strong and efficient not only helps prevent infections, but also contributes to a better quality of life. Here are some healthy habits you can adopt

The start of a new year is a great opportunity to revamp your routine and take steps towards a healthier, more balanced lifestyle. If you are thinking about making some changes, here are some practical tips to get you off

In winter, cold temperatures and an increase in colds and flu can challenge your immune system. Taking care of your defences is key to staying healthy and preventing illness.   Here are some practical tips to boost your immune system

Diet has a significant impact on the immune system, providing the essential nutrients necessary for its proper functioning and support. A balanced, nutrient-rich diet strengthens defences and helps maintain good health. Vitamins and minerals: Vitamins such as C, D and

Incorporating food supplements into your daily routine can be an effective way to improve your overall health and well-being. Here are some tips on how to do it simply and effectively: Consult a health professional: Before you start taking any

September is the ideal time to establish new resolutions and habits that strengthen our defences, preparing us for the colder months. Here are some key tips to strengthen your immune system on a daily basis: Healthy eating: Incorporate a diet

Daily care of our defences is essential to maintain a strong and healthy immune system.   Our immune system is the body’s first line of defence against different pathogens that can cause disease.   Some key reasons why daily care