Summer is a time to rest, travel and change pace. Meals away from home, new schedules, heat, sun and improvised plans all arrive.
Although these changes are part of the holidays, our body still needs a foundation of healthy habits to maintain its daily wellbeing. That is why, even in summer, it is important to look after hydration, nutrition, rest and your self-care routine.
Habits that change in summer
During the holidays, it is common to sleep less, eat at different times, spend more time outdoors or alternate between outdoor heat and air-conditioned spaces.
These changes do not have to be negative, but they can make the body adapt to a new rhythm. Maintaining small daily habits can help support that balance even when you are away from home.
Hydration, nutrition and rest
With high temperatures, drinking water regularly is essential. It is also advisable to prioritise seasonal fruit and vegetables, maintain a varied diet and rest whenever possible.
A balanced diet helps provide important micronutrients for the body. Among them, vitamin A, vitamin C and selenium contribute to the normal functioning of the immune system.
In addition, vitamin A contributes to the normal maintenance of the skin and mucous membranes, which may also be more exposed during summer due to heat, dehydration or air conditioning.
Small gestures to look after yourself on holiday
Looking after yourself in summer does not have to be complicated. A few simple habits can help you maintain your routine:
- Drink water throughout the day.
- Maintain a varied diet.
- Prioritise seasonal fruit and vegetables.
- Protect your skin from the sun.
- Rest whenever possible.
- Avoid sudden changes in temperature.
- Maintain your daily self-care routine.
Plesinox 3A, also in summer
Plesinox 3A is a food supplement with Polypodium leucotomos extract, vitamin A, vitamin C and selenium.
Vitamin A, vitamin C and selenium contribute to the normal functioning of the immune system. Vitamin A contributes to the normal maintenance of the skin and mucous membranes, and vitamin C and selenium contribute to the protection of cells from oxidative damage.
In summer, when schedules, plans and routines change, Plesinox 3A can be part of those small daily habits that support your self-care even when you are away from home.
Plesinox 3A. Your daily routine, also on holiday.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
