Summer, holidays and the immune system: how to care for your body when your routine changes
Summer is a time to rest, travel and change pace. Meals away from home, new schedules, heat, sun and improvised plans all arrive. Although these changes are part of the holidays, our body still needs a foundation of healthy habits to maintain its daily wellbeing. That is why, even in summer, it is important to […]
The sun, heat and oxidative stress: do you know what happens inside your body during summer?
Summer is a time to enjoy being outdoors, the sun, open-air plans and longer days. We change our routines, spend more time away from home and, very often, our body adapts to a different pace. But although we usually think of summer as a season for rest and disconnection, it is also a time when […]
Polypodium leucotomos extract: what it is and what role it plays in Plesinox 3A
What is Polypodium leucotomos extract and what role does it play in Plesinox 3A? Plant extracts have been used for centuries in different cultures as part of caring for the body and supporting general well-being, long before the development of modern supplementation. Today, this traditional knowledge coexists with scientific research, giving rise to ingredients that […]
Daily routine and wellbeing: how to build habits that last over time
Wellbeing does not depend on isolated actions, but on the habits we maintain over time. In everyday life, factors such as diet, rest and physical activity form part of the body’s overall balance. Maintaining a stable routine helps to sustain these habits and integrate them naturally into our lifestyle. Why is routine important? The body […]
Spring: seasonal adaptation and immune system care
Spring marks a natural change in our environment: daylight hours increase, temperatures become milder, and our routines gradually transform. These changes are part of the seasonal cycle, and the body responds by adapting to them physiologically. Adaptation to the change of season is a normal process that may influence rest, energy levels, and daily habits. […]
The perfect month to regain your balance
After the most intense weeks of winter and the start of the year, February is a good time to reconnect with our routine and pay attention to how we feel. It’s not about making major changes, but rather gradually returning to habits that support overall well-being. Often, small adjustments in our day-to-day lives can help […]
A new year to take better care of yourself
The beginning of a new year always invites reflection and encourages us to make small changes that help us feel better in our day-to-day lives. Beyond major resolutions, the important thing is to adopt simple habits that we can maintain over time. After the holidays, it is common to notice a certain lack of energy […]
How to take care of your immune system during the holidays
December is a month full of gatherings, special meals, and activities that take us out of our routine. Enjoying the holidays also means taking care of your daily habits to help your immune system function normally. In this post, we share some practical tips to help you maintain your well-being throughout the season. Balanced Nutrition […]
Strong defenses in winter: how to prepare your immune system
With the arrival of cold weather, our bodies face new challenges. Shorter days, sudden temperature changes, and spending more time indoors can affect our overall well-being and the functioning of our immune system. That’s why November is a great time to strengthen our defenses in a natural and mindful way. Why do our defenses weaken […]
Does stress weaken the immune system?
Stress is the body’s natural response to situations it perceives as threatening. However, when this response is sustained over long periods, it can have negative effects on our health and immune system. Acute stress vs. chronic stress It is important to distinguish between acute and chronic stress: Acute stress: It is a temporary response to […]