Tips for a healthy and balanced breakfast

Tips for a healthy and balanced breakfast

Breakfast is the first meal of the day after almost 10 hours without eating, yet despite the advice of nutritionists, many people do not eat breakfast or do not eat it properly. A healthy and balanced breakfast can help boost your immune system and keep your defences up. Here are some tips on how to do this:

  • Include foods rich in vitamin C: Vitamin C is essential for boosting your defences. Include oranges, grapefruit, kiwis and strawberries in your breakfast.
  • Make sure you get enough vitamin D: Vitamin D plays an important role in the immune system. Don’t forget to include avocado or eggs.
  • Include foods rich in selenium: Selenium plays an important role in health and helps boost the immune system. Foods rich in selenium include Brazil nuts, eggs, dairy products, bread, cereals and garlic.
  • Don’t forget healthy fats: Healthy fats, such as those found in avocado and olive oil, are good for your immune system.
  • Increase your fibre intake: A diet rich in fibre helps maintain a healthy immune system. Choose whole grains, such as oats or wholemeal bread. Add fresh fruit and vegetables too.


Remember that the key to a healthy and balanced breakfast is to combine different food groups and prioritise natural and nutritious options. Adapting breakfast to your personal needs and preferences is also important.

In addition, complement your eating habits with regular exercise, good hydration and adequate rest to keep your immune system in top condition.

Sometimes, however, you may need a little extra help for your defences. It is therefore important to include food supplements such as Plesinox 3A, made up of Polypodium leucotomos extract (EPL), vitamin A, vitamin C and selenium, in your daily routine.


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