How to train the immune system for the winter?

How to train the immune system for the winter?

The immune system is responsible for self-regulating, defending and protecting the human body from external aggressions of all kinds, recognizing any foreign element (antigen), and provoking an immune response.

A healthy immune system is your best defense against any infection or disease.

For this reason, below we are going to share with you some measures so that you can train your immune system for this winter:


Varied and balanced diet

Following a healthy diet and a balanced diet is key to strengthening our immune system. One of the most important aspects is to eat the most natural foods possible to obtain the maximum of vitamins and minerals, these can be fruits, vegetables, dairy products or cereals.
In addition, it is important that the fruits and vegetables are in season, since they provide special substances for each season of the year that help improve the body.


Consume foods with probiotics

Probiotics help us to facilitate digestion and the absorption of nutrients, and to strengthen the immune system to better face the winter. For this reason, the consumption of yogurt, kefir or pickles is recommended.


Do physical exercise

Exercising in the open air in a moderate and adequate manner is essential. For example, going out for a walk (even if it’s low temperatures), because it’s one of the best ways to boost your immunity.
As we have seen in other articles, an excess of physical exercise can be harmful to the immune system, and more so in times like winter. For this reason, for those people who practice intense or frequent sport, it is recommended to eat a diet with many more carbohydrates, thus preventing the immune system from weakening.


to rest

Another way to train the immune system for the winter is to rest.
In winter, people generally have less energy and feel weaker. This is due to the winter asthenia, that is, the bad weather, the few hours of light and the lack of sun. Therefore, it is even more important to have moments of rest and sleep the recommended hours. This will help you strengthen the immune system, feel better emotionally, reduce moments of stress and face the day with more energy.


Sometimes, use a food supplement

In specific and justified cases, it may be necessary to supplement the diet with food supplements to strengthen the defenses and the immune system.

Remember that Plesinox3A is a food supplement made up of Polypodium leucotomos extract (EPL), vitamin A, vitamin C and selenium that helps your defenses and the normal functioning of the immune system.

And you, how do you help your defenses? Find out how Plesinox 3A can help you on our website: and don’t miss the rest of the articles that we will publish.


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